Welcome to INW

Where strength, confidence and community are built.

Support, accountability and high quality coaching in a space that feels welcoming.
From 1-1 training, small group training, yoga, Pilates and personalized nutrition coaching, we meet you where you're at in your wellness journey.

Every client is seen, supported and challenged.

Coach Patti is a heart driven fitness leader with a passion to get clients on track to optimized health with a customised approach.

Patti and her trained, experienced team take a multifaceted, indvidualized approach to your wellness through movement and nutrition.

Patti has been committed to the world of health, fitness an nutrition for her entire career and considers it an honour to be able to share her passions in life as a certified personal trainer and nutrition coach.

Coach Patti

What We Do

Personal Training

Whether your goal is to learn form, have external accountability, reach new goals for mind, body and soul, personal training is an excellent way to make the most of your time at the gym!

Online Programming Available.

All ages, all goals, all fitness levels welcome.

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Nutritional Coaching

Whether you're looking to boost energy, manage weight, improve digestion, or simply feel better in your body, we are committed to helping you build a healthier relationship with food, one meal at a time.

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Group Classes

Trainers can tailor and modify for the individual within small groups.

Increase motivation, energy, and accountability.

2-6 people

Ongoing yoga & Pilates sessions.

8-10 people

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Open Gym
Memberships

Monthly Membership - $89

6 Months - $450

Spray Tans

Sunna Spray tans available to help you look and feel your best year round.

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Our Facility

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Welcome to our 1200 foot rural gym, fitted with cutting-edge equipment! Power through your workouts with our state of the art gear including Assault bikes, XM fitness weight racks, rowers, ski-ergs, more.

Our retail section includes apparel, greens, aminos, proteins, and a variety of other supplements to support your fitness journey.

Join us and elevate your training experience today!

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